Lifestyle Modifications

• Identify Triggers: Keep a migraine diary to track triggers such as foods, stress, sleep patterns, and environmental factors.
• Manage Stress: Practice relaxation techniques, meditation, yoga, or deep breathing exercises to reduce stress levels.
• Regular Sleep Patterns: Maintain regular sleep schedules and ensure adequate sleep duration to minimize migraine triggers.

Dietary Adjustments

• Avoid Trigger Foods: Common triggers include aged cheeses, processed foods, alcohol (especially red wine), and foods containing MSG or artificial sweeteners.
• Stay Hydrated: Dehydration can trigger migraines, so drink plenty of water throughout the day.
• Consider Supplements: Some studies suggest that magnesium, riboflavin (vitamin B2), and coenzyme Q10 supplements may help reduce migraine frequency and severity.

Acute Treatments

• Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help relieve mild to moderate migraines.
• Prescription Medications: Triptans are prescription drugs that specifically target migraine symptoms and can provide relief if taken early during an attack.

Preventive Medications

• Prescribed by Healthcare Providers: For those with frequent or severe migraines, preventive medications such as beta-blockers, anticonvulsants, or antidepressants may be recommended to reduce migraine frequency and severity.

Non-Drug Therapies

• Biofeedback: Helps you learn to control physiological responses, potentially reducing the frequency or severity of migraines.
• Acupuncture: Some people find relief from migraines through acupuncture, which involves inserting thin needles into specific points on the body.

Lifestyle Adjustments

• Regular Exercise: Engage in moderate exercise regularly, which can help reduce the frequency and severity of migraines.
• Mindfulness Techniques: Practices like mindfulness-based stress reduction (MBSR) can help manage stress, a common migraine trigger.